Weigh In record (no journal entry) for 03 August 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 56.55g | Prot: 64.88g | Carbs: 96.83g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Blue Diamond Almond Milk Unsweetened, Pick n Pay Double Cream Plain Yoghurt, Raspberries , Bananas , Herbalife Formula 1 Shake Mix Vanilla. Lunch: Simonsberg Feta with Herbs, Baby Spinach, Clementines , Mushrooms , Beetroot (Drained, Cooked, Boiled) , Hard-Boiled Egg , Bakers Provita Multigrain Rice Cakes, Avocados . Dinner: Baby Spinach, Avocados , Mozzarella Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tomatoes, Simonsberg Feta with Herbs, Cooked Beetroot (from Fresh), Chicken Burger. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, SPAR Low Fat Milk, Nestle Ricoffy, Papayas , Clementines , Woolworths Low Fat Plain Yoghurt, Blueberries . more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Nordic Walking - 20 minutes, Cooking - 1 hour and 45 minutes, Desk Work - 6 hours, Washing Dishes - 1 hour and 30 minutes, Apple Health - 14 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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chynellallner's Weight History
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