Weigh In record (no journal entry) for 03 August 2020
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 44.23g | Prot: 60.90g | Carbs: 64.96g.
Breakfast: Nescafe Classic. Lunch: Wellington's Sweet Chilli Sauce, Potato (Flesh and Skin) , Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts, Selati Golden Brown Sugar, Lifestyle Food Chia Seeds, Woolworths Long Life Full Cream Milk , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Dinner: Peppadew Mild Mango Atchar , Chicken Neck Meat (Fried, Cooked) , Chicken Feet, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Black Tea, Brown Sugar . more...
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Losing 0.5 kg a Week
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Lilly-Lelo's Weight History
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