Weigh In record (no journal entry) for 02 August 2020
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73.5 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 31.88g | Prot: 82.47g | Carbs: 221.59g.
Breakfast: Great Value Half & Half, Peach. Lunch: Wasa Light Rye Crispbread, Boar's Head Oven Roasted Turkey Breast. Dinner: Beer, Skinless Chicken Breast, Acorn Winter Squash, Chunky Style Bean and Ham Soup. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Watermelon , Brown Cow Cream Top Maple Yogurt. more...
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Losing 1.3 kg a Week
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