Weigh In record (no journal entry) for 02 August 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 37.86g | Prot: 78.48g | Carbs: 168.07g.
Breakfast: Hass Avocado, Simply Nature Organic Large Brown Eggs, Schmidt 647 White Bread, Friendly Farms Half & Half, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Happy Harvest Sweet Corn, Lightlife Foods Organic Tempeh - Original, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Northern Catch Sardines in Spring Water, Japanese Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Bananas , Peach, Mangos . more...
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1993 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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