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BS 108
Temp 97.0
O2 93, 58p
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 44.95g | Prot: 90.68g | Carbs: 48.84g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Lunch: Meijer Black Eyed Peas, Calavo Avocado, Dole Broccoli Slaw, No Noodle Lasagna. Dinner: Celery, Huy Fong Foods Sriracha Hot Chili Sauce, Jalapeno Peppers, Cilantro (Coriander), Canned Mackerel. more...
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Gaining 4.4 kg a Week
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