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Went AWOL for two weeks... eating pancakes, banana bread, rice pudding and French Toast every day. I felt like I had been on diet (which I now see 1800 calories a day 😅 does not really equate to) but still went ape shit. At least I kept up my exercise routine!
I feel embarrassed to be honest. Like I am not really committed. And with 3kg to go, for TWO YEARS NOW, who am I fooling? BUT I was close to 67kg a month ago and just felt so great in my body.
So back to FS and going to try again.
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 35.84g | Prot: 65.14g | Carbs: 328.74g.
Breakfast: Good Hope Soy Milk. Lunch: Fruit Salad, Muesli, Woolworths Full Cream Plain Yoghurt. Dinner: Woolworths Low GI Brown Seed Bread, Meatless Vegetable Burger or Patty. Snacks/Other: Woolworths Strawberry Cultured Soya, Vanilla Fudge, Sweets. more...
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Gaining 0.1 kg a Week
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