euclid1997's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

107.0 kg Lost so far: 8.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1512 kcal

Fat: 111.07g | Prot: 102.91g | Carbs: 49.49g. Breakfast: Bragg Organic Apple Cider Vinegar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Avocados From Mexico Avocado. Lunch: Tandoori Chicken, KFC Grilled Chicken Drumstick. Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...

3001 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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euclid1997's Weight History

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euclid1997's Journal, 01 Aug 20

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euclid1997's Weight History