Dr Storm's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

139.3 kg Lost so far: 10.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

346 kcal

Fat: 28.26g | Prot: 60.45g | Carbs: 63.75g. Snacks/Other: Chicken Licken Hot Wings, Grilled or Baked Pork Steak or Cutlet. more...

4400 kcal

Exercise: Football (soccer) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Standing - 10 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes. more...

Losing 2.7 kg a Week

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Dr Storm's Weight History

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Dr Storm's Journal, 01 Aug 20

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Dr Storm's Weight History