Weigh In record (no journal entry) for 01 August 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 42.14g | Prot: 81.18g | Carbs: 100.10g.
Breakfast: Blueberries, Half and Half Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Hass Avocado, Japanese Sweet Potato, Zucchini (with Salt, Drained, Cooked, Boiled) , Mushrooms, Cooked Salmon. Dinner: Grimmway Farms Baby Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Simply Nature Mixed Greens, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Fiber One Honey Wheat Wrap, Two Good Strawberry Greek Yogurt. more...
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2145 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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