Weigh In record (no journal entry) for 12 July 2013
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110.3 kg
Lost so far: 31.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 77.16g | Prot: 93.47g | Carbs: 93.84g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Hard-Boiled Egg, Reduced Fat Milk. Lunch: Oroweat Sandwich Thins - Minis, Wal-Mart Sugar Snap Peas, Costco Rotisserie Chicken Salad. Dinner: Steak (Lean Only Eaten), Kroger Old Fashioned Potato Salad, Broccoli. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Laughing Cow Mini Babybel Light Cheese, Orville Redenbacher's Buttery Flavour Popcorn, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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2761 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Miss Jane Austen's Weight History
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