Weigh In record (no journal entry) for 01 August 2020
|
94.4 kg
Lost so far: 12.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 105.26g | Prot: 75.70g | Carbs: 107.26g.
Breakfast: Bananas. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Avocados, Woolworths Hake Medallions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Nuwhey Skinny Scoop Protein Ice Cream, Margherita Pizza, Canderel Decadent Crispy with Almonds, Caring Candies Real Sugar Free Milk Chocolate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samblumberg's Weight History
|