Weigh In record (no journal entry) for 31 July 2020
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94.6 kg
Lost so far: 19.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 73.69g | Prot: 62.73g | Carbs: 184.75g.
Breakfast: Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Silk Unsweetened Vanilla Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Upgraded Brain Octane Oil, Trader Joe's Organic Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Fresh Express Organic Baby Spinach, Tomatoes, Boar's Head Chipotle Gouda Cheese, Lightlife Foods Smart Deli Bologna Style, Sabra Supremely Spicy Hummus, Braswell's Red Pepper Jelly. Dinner: Trader Joe's Organic Broccoli Florettes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Fresh Lime Juice, Sea Salt, Hass Avocado, Off the Eaten Path Veggie Crisps. Snacks/Other: Banza Chickpea Pasta, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Natural Grocers Fresh Ground Peanut Butter, Banana, Bfree Sweet Wraps Kids—Sweet Potato,Banana,Apple. more...
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755 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 0.8 kg a Week
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Peacefultimes11's Weight History
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