Weigh In record (no journal entry) for 31 July 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 68.28g | Prot: 84.50g | Carbs: 262.16g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Canada Dry Ginger Ale (12 oz), Oroweat Sandwich Thins - Multi-Grain, Lee Kum Kee Sriracha Mayo, Meat Loaf Made with Beef, Toasted Whole Wheat Bread. Dinner: Cooked Lentils (Fat Not Added in Cooking), Limburger Cheese, Skinless Chicken Breast, Butter, Leinenkugel's Creamy Dark Beer. Snacks/Other: Sugar Coated Almonds, Kraft Wheat Thins Original, Cheetos Crunchy Flamin' Hot, Sweet Cherries, Almond Cookie, Tequila. more...
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2112 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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