Paige Teel's Journal, 31 Jul 20

Weigh In record (no journal entry) for 31 July 2020
69.9 kg Lost so far: 8.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
811 kcal Fat: 29.92g | Prot: 70.75g | Carbs: 60.30g.   Breakfast: International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer, Farmer John Extra Lean Ground Pork, Roma Tomatoes,  Egg White ,  Cooked Egg White. Lunch: Kraft Light Ranch Reduced Fat Dressing, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. Dinner:  Green Leaf Lettuce , Kroger Low Fat Cottage Cheese,  Tomatoes, Perdue Ground Chicken, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer. more...
1775 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Paige Teel's Weight History


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