Weigh In record (no journal entry) for 31 July 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.70g | Prot: 50.75g | Carbs: 109.46g.
Breakfast: Herbalife Protein Drink Mix, Butter (Salted) , Blueberries , Oatmeal, Coffee with Semi-Skimmed Milk. Lunch: Herbalife Protein Drink Mix, SPAR Double Cream Yoghurt, Bananas , Herbalife Formula 1 Shake Mix Vanilla. Dinner: Coffee with Semi-Skimmed Milk, Cashew Nuts, Pick n Pay Pork Sausage, Raisins (Seedless) , Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cape Cookies Buttermilk Rusks, Coffee with Semi-Skimmed Milk, Papayas , Coffee with Semi-Skimmed Milk, Blueberries . more...
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603 kcal
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Exercise:
Washing Dishes - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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chynellallner's Weight History
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