Weigh In record (no journal entry) for 31 July 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 28.86g | Prot: 78.19g | Carbs: 137.88g.
Breakfast: Simply Nature Organic Large Brown Eggs, Good & Gather Uncured Black Forest Ham, Happy Farms Deli Sliced Swiss Cheese, L'oven Fresh Bagel Skinnys, Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Japanese Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Mushrooms, Urban Meadow fiesta blend. Dinner: Poultry Gravy, Turkey Breast Meat , Grimmway Farms Baby Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Activia Vanilla Yogurt, Blueberries, Gala Apples. more...
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1916 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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