Weigh In record (no journal entry) for 31 July 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 33.15g | Prot: 34.67g | Carbs: 84.33g.
Lunch: Raspberries , Blueberries , Honey , Jungle Oats. Dinner: Ina Paarman's Blue Cheese Salad Dressing, Cherry Tomatoes, Baby Spinach, Chicken Drumstick Meat and Skin (Roasted, Cooked) , PnP Beef Lasagne. Snacks/Other: Niknaks Original Cheese, Ferrero Rocher, Red Bull Sugar Free. more...
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2605 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Running - 10/kph - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lorna Moneti's Weight History
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