Weigh In record (no journal entry) for 31 July 2020
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74.8 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 80.14g | Prot: 75.27g | Carbs: 135.35g.
Breakfast: Nice! Granola Bites, Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Bella Baby Bell Peppers, Zucchini , Grilled Chicken, Trader Joe's Southwest Salad. Dinner: Red Table Wine , Grilled Chicken, Wholly Guacamole Classic Guacamole, HEB Jicama Tortillas. Snacks/Other: Trader Jacques Mini Brie Bites, Trader Joe's Belgium Milk Chocolate Bar. more...
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Losing 1.3 kg a Week
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olia_skazka's Weight History
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