Weigh In record (no journal entry) for 11 July 2013
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64.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 45.90g | Prot: 113.35g | Carbs: 193.56g.
Breakfast: Leite Moça, Fígado em bife frito, White Potatoes (Flesh and Skin), Feijão preto, cozido, Arroz Branco Cozido, Whey protein Nutri Health, American Cheese, Pão francês. more...
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Gaining 0.3 kg a Week
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