Weigh In record (no journal entry) for 31 July 2020
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116.5 kg
Lost so far: 0 kg.
Still to go: 116.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 65.27g | Prot: 64.25g | Carbs: 207.63g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Stork Country Spread Medium Fat, Sugar, Iwisa Maize Meal-Pap. Lunch: Clover Full Cream Fresh Milk, Nescafe Gold Blend, Clover Tussers Sliced Cheese, Bakers Provita, Hard-Boiled Egg . Dinner: Clover Full Cream Fresh Milk, Jacobs Cappuccino Reduced Sugar, Rainbow Smoked Viennas Cheese, Clover Tussers Sliced Cheese, Tomatoes. Snacks/Other: Fair Cape Full Cream Strawberry Yoghurt, Clover Full Cream Fresh Milk, Freshpak Rooibos, Apples , Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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554 kcal
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Exercise:
Treadmill - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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CindyLeeA's Weight History
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