|
Have had my coffee. I feel bloated, uncomfortable in my midriff kind like full but haven't eaten anything today. I want to do a fat and protein day today. It's hard to give up the 🍞 and croissants. Yesterday my stomach ached after eating. Fasting sounds good right now.
|
110.2 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 22.64g | Prot: 5.94g | Carbs: 60.03g.
Breakfast: Regular Coffee. Lunch: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Sour Cream, Great Value Frozen Blueberries. more...
|
Losing 2.1 kg a Week
|
 Comments
fasting is great. just make sure you prepare first and have a plan when you break it
30 Jul 20 by member: Rickw290
|
Ate blueberries and sour cream hopefully to help stomach flora
30 Jul 20 by member: ruthe1213
|
...but the GOOD news is: you've lost two pounds in the past three days!!! Must be doing something right!
30 Jul 20 by member: Debbie Cousins
|
I've been outside in the hot humid weather a lot. I had a couple of days where I felt really bloated and puffy too, but it wasn't from eating too much. Then suddenly I was 4 pounds lighter, I think I'd been conserving water due to the heat, and when it relented, I pee'd it all out, lol!!
01 Aug 20 by member: Orly Girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|