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Sitting in the sunroom with my 2nd cup of coffee...the door is open to the sound of a light rain. Hubby has gone off to sort out the bad battery & the dogs & I are here on our own. I got up before he left to make sure he had breakfast. I've been sleeping in pretty late....probably later than I should. We've been catching a couple of episodes of Ozark after dinner so by the time we're in bed & I've read a little while it has been between 1 & 2 AM.
I was able to stroll thru the gardens before the rain. I like to double check everything has survived the night without a deer invasion. I was out before bed last night giving everything a spritz of deer repellant. I had watered everything really well Tues. then we had a gully washer of rain yesterday....I was worried all the former repellant had washed off.
I was REALLY looking forward to an actual gathering for Book Club yesterday....properly distanced of course....but my friend made the right call & cancelled. I tried sitting out on the covered deck for our Zoom meeting but had to move indoors, it started raining so hard.
Hubby came home with 2 cans of nuts a couple days ago....cashews & mixed cashews, almonds & pecans. He had been reading about health benefits. I LOVE these but have tried to limit how much I eat, cause of the high calorie content. I have determined if I'm going to eat them it's better in combination with other food. Maybe sprinkled over yogurt or a small portion in combination with some cheese & fruit like I had a couple days ago. If I go for just nuts, I'm not satisfied & want more. Tried it couple of nights ago...I resisted but 180 calories of nuts isn't much 😐
I bought a slab of Salmon at Kroger, so I think that's dinner tonight. I'll portion out the rest for freezing. And some type of salad combo with chickpeas. I saw a posting on here & they looked tasty 😋 so I bought some.
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64.7 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 53.06g | Prot: 77.12g | Carbs: 135.37g.
Breakfast: Peach, Einstein Brothers Bagels Sesame Bagel, Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Milk (Nonfat), Coffee, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, Blueberries. Lunch: Plum, Planters Mixed Nuts, Triscuit Smoked Gouda, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Kikkoman Less Sodium Soy Sauce, Dijon Mustard, Great Value Chopped Green Chiles, Hormel Real Bacon Bits 40% Less Fat, Athenos Natural Crumbled Feta Cheese, Salmon, Great Value Green Olives with Pimento, Cucumber (Peeled), Green Leaf Lettuce, Tuscan Garden Balsamic Vinaigrette, Onions, Merlot Wine, Tomatoes, Eden Foods Garbanzo Beans. Snacks/Other: Christie White Chocolate Macadamia Nut Cookie, Jell-O Sugar Free Lemon Gelatin, Reddi-wip Extra Creamy Whipped Cream, Smartfood Delight Sea Salt Popcorn. more...
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steady weight
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