Weigh In record (no journal entry) for 30 July 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.01g | Prot: 77.35g | Carbs: 111.39g.
Breakfast: L'oven Fresh Bagel Skinnys, Simply Nature Organic Large Brown Eggs, Avocados, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. Lunch: Happy Harvest Sweet Corn, Cooked Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Grimmway Farms Baby Carrots, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples, Activia Vanilla Yogurt, Peach. more...
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2028 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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