Weigh In record (no journal entry) for 30 July 2020
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142.5 kg
Lost so far: 6.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 77.52g | Prot: 81.04g | Carbs: 33.54g.
Breakfast: Fried Red Tomatoes, Fried Egg with Fat, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Woolworths Raw Cashew Nuts, Biltong. more...
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Losing 2.1 kg a Week
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lileroux's Weight History
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