Weigh In record (no journal entry) for 30 July 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 45.42g | Prot: 63.18g | Carbs: 199.55g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, Soft Boiled Egg, Aldi Garden Peas, Mushrooms , Cucumber (with Peel) , Cherry Tomatoes, Tesco Red Pepper, Cos or Romaine Lettuce . Dinner: Fruit Flavoured Sports Drink , Asahi Super Dry Beer, Mushrooms , Carrots , Merchant Gourmet Puy Lentils, Kale , Tesco Halloumi. Snacks/Other: Yeo Valley Summer Fruit Compote, Aldi Fruit & Barley Squash, Jelly Beans, Coffee with Milk, Nakd Bakewell Tart, Bananas, Apples. more...
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Losing 0.2 kg a Week
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