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Yes! and we are back on track!
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116.9 kg
Lost so far: 9.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 45.67g | Prot: 66.71g | Carbs: 62.67g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Lindt Dark Chocolate, Nola Slim Reduced Oil Salad Dressing, Bakers Provita Multigrain Rice Cakes, Tuna in Water (Canned). Snacks/Other: Mixed Nuts, Nutriday Smooth Medium Fat Yoghurt, Woolworths Hass Avocado, Chicken Breast Meat. more...
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Losing 3.5 kg a Week
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burgerjm's Weight History
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