Weigh In record (no journal entry) for 29 July 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.05g | Prot: 66.22g | Carbs: 105.60g.
Breakfast: Schmidt 647 White Bread, Bananas, Smucker's Natural Creamy Peanut Butter, Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Peach, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Hormel Pork Butt Roast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Nature's Soy Five Spice Flavored Tofu, Sunset Mini Cucumbers. Snacks/Other: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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1936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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