Weigh In record (no journal entry) for 29 July 2020
|
102.0 kg
Lost so far: 30.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 80.35g | Prot: 122.18g | Carbs: 275.32g.
Breakfast: Franz 12 Grain Bread, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Butter (Salted). Lunch: Taco Del Mar Carne Asada Steak Mondo Burrito. Dinner: Linguine, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|