Weigh In record (no journal entry) for 29 July 2020
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 91.65g | Prot: 75.41g | Carbs: 273.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Meat Loaf Made with Beef, Beer, Lee Kum Kee Sriracha Mayo, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cooked Beets (from Fresh), Great Value Corn on The Cob, Meat Loaf, New Belgium Brewing Trippel Ale, Butter. Snacks/Other: Nestle Eskimo Pie, Planters Smoked Almonds, Tequila, Sugar Coated Almonds, Almond Cookie. more...
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2188 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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