Weigh In record (no journal entry) for 29 July 2020
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 51.41g | Prot: 64.35g | Carbs: 108.17g.
Lunch: Woolworths Rainbow Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Woolworths Low Fat Chunky Plain Cottage Cheese, Bokomo Provita Wholewheat. Dinner: White Rice, Oh Mega Ohmega Peanut Butter, Woolworths Trout Poached Lemon & Pepper, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Watermelon. more...
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Losing 2.1 kg a Week
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samblumberg's Weight History
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