Weigh In record (no journal entry) for 28 July 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.20g | Prot: 71.96g | Carbs: 88.25g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Schmidt 647 White Bread, Mangos, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. Lunch: Hormel Pork Butt Roast, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Cooked Bamboo Shoots (Fat Added in Cooking), Happy Harvest Sweet Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dim Sum Siu Mai, Peach, Activia Peach Yogurt. more...
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2251 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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