Weigh In record (no journal entry) for 28 July 2020
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142.8 kg
Lost so far: 6.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 86.72g | Prot: 102.79g | Carbs: 30.97g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Mushrooms , Woolworths Mild Cheddar, Egg Omelette . Lunch: Nola Mayonnaise, Lettuce, Tomatoes, Fried Egg , Woolworths Mild Cheddar, Beef Patties (100%, Frozen, Cooked) . Dinner: Woolworths Butternut, Stir Fried Vegetables, Chicken Breast (Skin Eaten). more...
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Gaining 3.5 kg a Week
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lileroux's Weight History
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