Weigh In record (no journal entry) for 28 July 2020
|
66.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 69.39g | Prot: 102.97g | Carbs: 68.90g.
Breakfast: Onions , Mushrooms , Gouda Cheese , Egg Omelette . Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Baby Spinach, Flour Tortillas , Onions . Dinner: Onions , Green String Beans, Lettuce, Beef, Woolworths Feta with Sundried Tomato & Basil, Cucumber (with Peel) , Woolworths Slicing Tomatoes , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|