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Legs and abs. 🤘🏼
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82.0 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 56.27g | Prot: 129.25g | Carbs: 137.61g.
Breakfast: Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee, Equate High Performance Protein Shake - Banana. Lunch: Great Value Movie Theater Butter Flavored Popcorn, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt. Dinner: Snyder's of Hanover Mini Pretzels, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Ham Salad, Publix Sea Scallops, Marketside Sante Fe Style Salad with Chicken. more...
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2456 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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 Comments
28 Jul 20 by member: Paige Teel
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28 Jul 20 by member: shirfleur 1
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It's the Chinese food leaving. 😉👍🏼
28 Jul 20 by member: davidsprincess
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here's a tip. if u eat taco Bell it leaves much faster.
28 Jul 20 by member: one.point.O
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Hahaha, #one.0! shaking my head!!! 🙄Nice, Princess! ❤️💪
28 Jul 20 by member: melissatwa
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28 Jul 20 by member: lonniehuffman
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28 Jul 20 by member: Sweet_Marie
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28 Jul 20 by member: CharlieLovesChaplin
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28 Jul 20 by member: damablack13
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Thanks, all- It really was just the chinese I ate on Friday finally leaving. Still hoping for a permanant stay in the 170's but for now I will just lift and eat in a deficit and the scale will do what it will do. 💪🏻
28 Jul 20 by member: davidsprincess
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You rock for real. You guys motivate me.
28 Jul 20 by member: one.point.O
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davidsprincess's Weight History
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