Weigh In record (no journal entry) for 28 July 2020
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 46.16g | Prot: 46.83g | Carbs: 233.82g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Lee Kum Kee Sriracha Mayo, Butter, New Belgium Brewing Trippel Ale, Cucumber (with Peel), Cooked Summer Squash (Fat Not Added in Cooking), Meat Loaf, Great Value Corn on The Cob, Weight Watchers 100% Whole Wheat Pita Bread. Snacks/Other: Planters Dry Roasted Peanuts, Kraft Wheat Thins Original, Almond Cookie. more...
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1932 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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