Weigh In record (no journal entry) for 27 July 2020
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 67.05g | Prot: 72.48g | Carbs: 232.20g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Oroweat Sandwich Thins - Multi-Grain, Fried Egg. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Great Value Corn on The Cob, New Belgium Brewing Trippel Ale, Butter, Meat Loaf. Snacks/Other: Kraft Wheat Thins Original, Saltine Crackers, Almonds, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Almond Cookie. more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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