Weigh In record (no journal entry) for 27 July 2020
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.60g | Prot: 106.07g | Carbs: 180.73g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Strawberries. Lunch: Bella Baby Bell Peppers, Grilled Chicken, Cherry Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Marina Del Rey Wild Caught Argentine Red Shrimp. Dinner: Peanut Butter, Trader Joe's Greek Low Fat Yogurt. Snacks/Other: Peanut Butter Energy Bites, No Cow Chunky Peanut Butter Bar. more...
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Gaining 0.1 kg a Week
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olia_skazka's Weight History
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