kimikoo's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

79 kg Lost so far: 26 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1722 kcal

Fat: 87.61g | Prot: 65.17g | Carbs: 171.93g. Breakfast: Grilled Cheese Sandwich, Lancewood Double Cream Yoghurt. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: House of Coffees Hug in A Mug Choc Mint Cappuccino. more...

2993 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 50 minutes, Resting - 1 hour. more...

Gaining 2.1 kg a Week

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kimikoo's Journal, 27 Jul 20

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kimikoo's Weight History