Weigh In record (no journal entry) for 27 July 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 54.68g | Prot: 76.14g | Carbs: 67.89g.
Breakfast: Bacon, Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, L'oven Fresh Protein Wraps Plain, Simply Nature Baby Spinach & Arugula Mix, Pork (Lean and Fat Eaten), Restaurant Style BBQ Sauce. Dinner: Hormel Pork Butt Roast, Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Peach, Activia Vanilla Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. more...
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1921 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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