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Back to working on my diet!
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118.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 41.46g | Prot: 76.66g | Carbs: 89.35g.
Breakfast: Coffee with Milk, Truvision Replace Brownie Protein Powder. Lunch: Tuna in Water (Canned), Nola Slim Reduced Oil Salad Dressing, Bakers Provita Multigrain Rice Cakes. Snacks/Other: Mixed Nuts, Nutriday Smooth Medium Fat Yoghurt, Woolworths Hass Avocado, Albany Ultima Kilojoule Controlled Brown Bread, Chicken Breast Meat . more...
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Gaining 0.1 kg a Week
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 Comments
Me too. Scared to get on the scale to see what has been happening.
27 Jul 20 by member: NikNakNoNo
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I was just as scared this morning - but did it and now I know that I need to start moving again. And watch what I eat! Good luck! You can do it.
27 Jul 20 by member: burgerjm
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burgerjm's Weight History
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