Weigh In record (no journal entry) for 27 July 2020
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.53g | Prot: 62.25g | Carbs: 198.39g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Celery , Tesco Finest Thai Prawn Fishcakes, Cherry Tomatoes, Cucumber (with Peel) , Green Sweet Pepper, Lettuce. Dinner: Cooked Kale (from Fresh), Tesco Medium Eggs, Lemon Juice (Canned or Bottled) , Asda Runny Honey, Chickpea Flour (Besan), Tesco Halloumi, Courgette. Snacks/Other: Marks & Spencer Rich Fruit Cake, Aldi Fruit & Barley Squash, Coffee with Milk, Nakd Blueberry Muffin Bar , Bananas, Apples. more...
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Losing 1.2 kg a Week
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