Weigh In record (no journal entry) for 27 July 2020
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 27.61g | Prot: 55.29g | Carbs: 92.57g.
Breakfast: Dried Cranberries, Parmalat Plain Medium Fat Yoghurt, SPAR Low Fat Milk, Bananas , Coffee with Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Guacamole, Tomatoes, Kiwi Fruit, Strawberries , Baby Spinach, Fry's Vegetarian Traditional Burgers. Dinner: Simonsberg Feta with Herbs, Gem Squash, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green String Beans, Mashed Potato, Strawberries , Kiwi Fruit, Baby Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Skim Milk, Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
|
|
2296 kcal
|
Exercise:
Cooking - 2 hours and 30 minutes, Hanging Laundry - 3 hours, Cleaning - 2 hours and 30 minutes, Washing Dishes - 2 hours and 15 minutes, Apple Health - 13 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|