Weigh In record (no journal entry) for 27 July 2020
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 34.14g | Prot: 56.49g | Carbs: 83.55g.
Breakfast: Enterprise French Polony, Albany Brown Seed Low GI, Lipton Clear Green Tea, Tea with Milk. Lunch: Albany Brown Seed Low GI, Woolworths Tomato Chutney . Dinner: Woolworths Indian Chicken Curry, Albany Brown Seed Low GI. Snacks/Other: Lipton Clear Green Tea. more...
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Losing 0.9 kg a Week
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Karish22's Weight History
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