Brent917's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

88.4 kg Lost so far: 18.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

2027 kcal

Fat: 65.80g | Prot: 175.32g | Carbs: 178.22g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Islands Restaurants Island Fries, Islands Restaurants North Shore Tacos Limited. Snacks/Other: Fairlife Chocolate Nutrition Shake, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. more...

2955 kcal

Exercise: Hiking - 1 hour and 15 minutes, CrossFit + bike - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Brent917's Journal, 26 Jul 20

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