Weigh In record (no journal entry) for 26 July 2020
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 44.33g | Prot: 81.63g | Carbs: 234.66g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Lee Kum Kee Sriracha Mayo, Oroweat Sandwich Thins - Multi-Grain, A&W Root Beer (20 oz). Dinner: Butter, Great Value Corn on The Cob, Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil, White Flour, Walleye Pike (Fish). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Almonds, Ommegang Abbey Ale, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt. more...
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2136 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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