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Chest shoulders triceps.
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83.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 83.74g | Prot: 145.72g | Carbs: 302.89g.
Breakfast: Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Equate High Performance Protein Shake - Banana, Butter, Coffee. Lunch: Great Value Mini Pretzel Twists, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Great Value Pepper Jack Cheese Slice, Sunbeam Large White Bread. Dinner: Equate High Performance Protein Shake - Chocolate, Skippy Creamy Peanut Butter, Strawberries, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Nabisco Honey Maid Graham Crackers, Chocolate Ice Cream Cone, Brach's Orange Slices. more...
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3104 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 12 hours and 5 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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davidsprincess's Weight History
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