Weigh In record (no journal entry) for 26 July 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 33.89g | Prot: 64.19g | Carbs: 82.53g.
Breakfast: Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Half and Half Cream. Lunch: Sunset Grape Tomatoes, Avocados , Restaurant Style BBQ Sauce, Pork (Lean and Fat Eaten), Simply Nature Baby Spinach & Arugula Mix, L'oven Fresh Protein Wraps Plain. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Mangos, Activia Vanilla Yogurt. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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