Weigh In record (no journal entry) for 26 July 2020
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 118.23g | Prot: 50.64g | Carbs: 44.55g.
Breakfast: Crystal Valley Gouda Cheese, Avocados , Egg, Butter , Albany Kilojoule Controlled Brown Bread, Portabella Mushrooms . Dinner: Knorr Creamy Honey & Mustard Salad Dressing , Greek Salad, Douglasdale Fresh Cream , Butter (Salted) , Crystal Valley Gouda Cheese, Halloumi Cheese, Spinach , No Calorie Noodles Shirataki Noodles. Snacks/Other: Douglasdale Fresh Cream , Nescafe Classic. more...
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Losing 0.7 kg a Week
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chantalie7's Weight History
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