changedmynametopasta's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

76.4 kg Lost so far: 3.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

973 kcal

Fat: 39.54g | Prot: 54.41g | Carbs: 90.03g. Breakfast: Fresh Lemon Juice. Lunch: Grapefruit (Pink and Red and White) . Tea: Fresh Lemon Juice, USN Garcinia. Dinner: Appletiser Sparkling Apple Juice (330 ml), Ocean Basket Grilled Salmon, Minced Garlic, Woolworths Swiss Chard Spinach. Snacks/Other: Knorr Aromat, Woolworths Microwave Popcorn Salted, Cheesecake . more...