|
Didn't even try to keep track yesterday....so starting over today!
|
71.9 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 38.36g | Prot: 81.25g | Carbs: 179.92g.
Breakfast: Cinnamon Raisin Bagel, Creamy Peanut Butter, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Strawberries, Watermelon, Peaches. Lunch: Lemonade Drink Mix, Krinkle Cut Classic Barbeque Potato Chips, Boiled Egg, Red Onions, Sweet Relish, Reduced Fat Provolone Cheese Slices, 9 Grain & Seed Bread, Mayo with Olive Oil, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Spinach, Natural Crumbled Feta Cheese, Fat Free Honey Dijon Dressing, Pinot Gris (Grigio) Wine, Cucumber (Peeled), Whole Grain Loaf, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Shredded Carrots, Broccoli Slaw, Red Tomatoes, Shredded Carrots, mild pepper rings, Cos or Romaine Lettuce, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Onions, raw medium Shrimp. Snacks/Other: Nonfat Yogurt, Dreamy Clusters - Dark Chocolate. more...
|
|
2340 kcal
|
Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|